Coconut Mango Chia Pudding

INGREDIENTS

  • 1 cup almond milk (or any milk of your choice, coconut, hemp or rice milk work well too)

  • 1/4 cup chia seeds

  • 3-4 drops liquid stevia

  • 1/2 cup mango, fresh or frozen and defrosted

  • handful coconut shreds/chips

 

DIRECTIONS

In a jar, combine almond milk and chia seeds. If you have a lid for the jar, top it off and shake vigorously. If your container doesn't have a lid, stir with a spoon to prevent chia seeds from clumping. Refrigerate for 40+ mins to allow the chia seeds to blow up and become more pudding like--this will develop the longer you let it sit in the fridge. Once it's ready, re-shake/stir mixture to remove any clumping of the seeds. To naturally sweeten the pudding, add liquid stevia. Top with mango and coconut shreds/chips.

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Energy Bites

Looking for a delicious, nutty and healthy snack? I’ve got you covered.

These Energy Bites are made with just 5 simple ingredients you can recognize, spell and pronounce. No chemicals or added sugars! But instead of focusing on what they don’t have, let’s talk about what they do — rich and decadent sweetness, healthy fats, antioxidants, and anti-inflammatory benefits.. it also happens to be one of the easiest things to make! 

INGREDIENTS

  • 8-10 dried Medjool dates, pitted
  • 1/4 cup almonds
  • 1/8 cup chia seeds
  • 2 tbsp sunflower seeds
  • 2 tbsp peanut butter
  • shape into balls and roll in coconut flakes or cacao nibs if you like!
  • Optional: shredded coconut, cacao nibs

 

DIRECTIONS

Place dates into a high-power blender or food processor. Pulse dates and nuts until you've reached a smooth consistency. Scoop mixture onto a flat, non-stick surface, preferably parchment paper. Form mixture into 1-inch balls, about the size of a ping-pong ball. Roll in coconut flakes or cacao nibs if you want to switch up the flavors and add some crunch to your bite!

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