INGREDIENTS

• 1 cup almond milk (or any milk of your choice, coconut, hemp or rice milk work well too)

• 1/4 cup chia seeds

• 3-4 drops liquid stevia

• 1/2 cup mango, fresh or frozen and defrosted

• handful coconut shreds/chips

 

DIRECTIONS

In a jar, combine almond milk and chia seeds. If you have a lid for the jar, top it off and shake vigorously. If your container doesn't have a lid, stir with a spoon to prevent chia seeds from clumping. Refrigerate for 40+ mins to allow the chia seeds to blow up and become more pudding like--this will develop the longer you let it sit in the fridge. Once it's ready, re-shake/stir mixture to remove any clumping of the seeds. To naturally sweeten the pudding, add liquid stevia. Top with mango and coconut shreds/chips.

Dried dates are sweet, chewy, and make a delicious snack or dessert!

INGREDIENTS:

• 2-3 Medjool dates
• 1 tsbp unsalted, natural nut butter 

 

DIRECTIONS: 

Remove pit from each date. Scoop 1/2 tbsp of nut butter into the flaps of each date.