NOURISH NEW YORK

 

NO FOOD GUILT.
NO BODY SHAME.
NO COUNTING CALORIES.

say goodbye to diets once and for all. 

 
 
 
 
 
 
 
 
 
 
 
iStock-886490040.jpg
 
 
 

LEARN HOW TO FEEL GOOD IN THE BODY YOU ALREADY HAVE.

 
 
 
 

NOURISH NEW YORK
OFFERS AN alternative
to dieting

designed to help you
develop a more peaceful
relationship with food
and your body. 

 

 

 
 
AdobeStock_205834541.jpeg
 
 
laura
 
 

MEET LAURA, rd, cnsc, ryt

Laura is a non-diet dietitian, yoga teacher, and founder of Nourish New York. Her mission is to help people ditch the diet and nourish a positive relationship with their mind, body and food.

She believes that true health is all encompassing — physical, emotional and mental wellbeing — not an external measure via shape or size. Her nutrition coaching is grounded in the principles of Intuitive Eating from a Health At Every Size perspective. 

As a yoga guide, Laura helps people reconnect to their breath & body, empowering them to drop the stress, heal, and handle life’s challenges with ease. This is yoga that moves beyond the poses and off the mat, it’s about helping people feel good in their own bodies.

 
 
Untitled design (1).jpg
 
 
AdobeStock_180573515.jpeg