Laura Iu is a nationally recognized Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, influencer and speaker
As a culturally inclusive, weight inclusive, anti-diet dietitian, Laura is consistently tapped by top media outlets and brands for her expertise on nutrition, mental health & wellness. With over 8+ years of clinical experience, Laura is known for her unique ability to weave nutrition science, social justice and light hearted fun in her communications.
She has spoken at events, conferences and live radio shows.
Below you’ll find selected print and online features.
For Media Inquiries:
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Select Radio + Podcast Interviews
You & Your Brain: The Gut-Brain Connection
June 2022 via A collaboration of Prevention and Cleveland Clinic
Avoiding Toxic Diet Culture
January 2022 via NPR WHYY Radio
Intuitive Eating and Redefining our Relationship with Food
January 2022 via Whole and Unleashed Podcast
Resilience through Loss
July 2018 via Positive Nutrition Podcast
Select online + print features
Nutrition Advice Has Major Cultural Gaps That No One Talks About
October 2022 via Prevention
What to Eat If You Have COVID-19 (And the Foods You Should Avoid)
July 2022 via Prevention
Foods to Keep You Young
August 2022 Issue of Prevention Magazine
These Edamame Benefits Will Make It Your New Favorite Plant Protein
July 2022 via Shape Magazine
A Super Source of Longevity-Boosting Lycopene
June 2022 via Well+Good
Is Boba Tea Healthy? Here's What Experts Think
June 2022 via Shape Magazine
8 Anti-Inflammatory Foods Rich in Lycopene
June 2022 via Well+Good
Health Benefits of Tofu Even Meat Eaters Will Appreciate
May 2022 via Shape Magazine
Feel Good Flavor
May 2022 Issue of Prevention Magazine
The Nutritional Difference Between Brown Rice vs. White Rice Isn't What You Think
April 2022 via Shape Magazine
East Asian Eats
November 2021 Issue of Prevention Magazine
9 Things You Need to Know About Healthy Eating
August 2021 via Good Housekeeping
10 Traditional East Asian Foods That Are Full of Health Benefits
July 2021 via Prevention
The Health Benefits of Cantaloupe
June 2021 via Shape Magazine
20 Body-Positive Instagram Accounts to Follow Right Now
February 2021 via Good Housekeeping
15 Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb
December 2020 via Prevention
5 Incredible Health Benefits of Miso
September 2020 via Prevention
13 Low-Sodium Snacks That Still Taste Delicious, According To Nutritionists
October 2019 via Women’s Health Magazine
12 Healthy Starbucks Drinks Nutritionists Swear By
June 2019 via Women’s Health Magazine
When You're Craving a Food, Maybe You Need to Just Eat It
May 2019 via Eating Well
5 Food-Positive Advocates
January 2019 via In The Moment Magazine
