Laura Iu is a nationally recognized Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, influencer and speaker
As a culturally inclusive, weight inclusive, anti-diet dietitian, Laura is consistently tapped by top media outlets and brands for her expertise on nutrition, mental health & wellness. With over 10 years of clinical experience, Laura is known for her unique ability to weave nutrition science, social justice and light hearted fun in her communications.
She has spoken at events, conferences and live radio shows.
Below you’ll find selected print and online features.
For Media Inquiries:
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Select Radio + Podcast Interviews
Nerding Out on Nutrition: How Good Food Makes Good Health Possible
The Not Old Better Show
December 2024
You & Your Brain: The Gut-Brain Connection
A collaboration of Prevention and Cleveland Clinic
June 2022
Avoiding Toxic Diet Culture
NPR WHYY Radio
January 2022
Intuitive Eating and Redefining our Relationship with Food
Whole and Unleashed Podcast
January 2022
Resilience through Loss
Positive Nutrition Podcast
July 2018
Select online + print features
Can Magnesium Really Help You Sleep Better? The Answer May Surprise You
Good Housekeeping
December 2024
6 Reasons Why Weight Gain Can Actually Be Healthier Than Weight Loss, According to Experts
EatingWell
November 2024
The Healthiest Bread Types, According to Dietitians and Food Experts
Prevention
October 2024
What Dietitians Want You to Know About Almond Butter Vs. Peanut Butter
Prevention
October 2024
Meet the Expert: What a Registered Dietitian Wants You to Know About Nutrition
Prevention Magazine
November 2024 Issue
21 Healthiest Fruits to Eat, According to Nutritionists
Good Housekeeping
May 2024
Is White Rice Healthy? We Asked RDNs About This Staple Starch
Real Simple
February 2024
Experts Reveal the Best Time to Take Zinc
Good Housekeeping
December 2023
6 Top Coconut Nutrition and Health Benefits
Good Housekeeping
November 2023
11 Best Biotin-Rich Foods to Add to Your Diet, According to Experts
November 2023 via Prevention
When Is the Best Time to Take Vitamins — Morning or Night?
October 2023 via Good Housekeeping
Brown Rice Vs. White Rice—Is One Better for Your Health?
October 2023 via Prevention
Brain Nutritients
June 2023 Issue of Prevention Magazine
Menopause
June 2023 Issue of Prevention Magazine
12 Health Benefits of Zinc for Women, According to Nutrition Experts
May 2023 via Prevention
7 Top Health Benefits of Kimchi, According to Registered Dietitians
May 2023 via Good Housekeeping
When You Stop The Keto Diet, This Is What Happens To Your Body
March 2023 via Health Digest
All Star Nutrition Advice
March 2023 Issue of Prevention Magazine
As the ultra-restrictive keto diet continues to trend, check out these 10 grim AF side effects
February 2023 via Women’s Health
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
December 2022 via Well+Good
Nutrition Advice Has Major Cultural Gaps That No One Talks About
October 2022 via Prevention
Benefits of Koji
September 2022 via Well+Good
Brown Rice vs. White Rice—Is One Better for Your Health?
August 2022 via Prevention
High potassium foods
August 2022 via Martha Stewart
5 Crispy, Cool Cucumber Benefits That Go Beyond Hydration
August 2022 via Shape
Foods to Keep You Young
August 2022 Issue of Prevention Magazine
What to Eat If You Have COVID-19 (And the Foods You Should Avoid)
July 2022 via Prevention
These Edamame Benefits Will Make It Your New Favorite Plant Protein
July 2022 via Shape Magazine
A Super Source of Longevity-Boosting Lycopene
June 2022 via Well+Good
Is Boba Tea Healthy? Here's What Experts Think
June 2022 via Shape Magazine
8 Anti-Inflammatory Foods Rich in Lycopene
June 2022 via Well+Good
Health Benefits of Tofu Even Meat Eaters Will Appreciate
May 2022 via Shape Magazine
Feel Good Flavor
May 2022 Issue of Prevention Magazine
The Nutritional Difference Between Brown Rice vs. White Rice Isn't What You Think
April 2022 via Shape Magazine
East Asian Eats
November 2021 Issue of Prevention Magazine
9 Things You Need to Know About Healthy Eating
August 2021 via Good Housekeeping
10 Traditional East Asian Foods That Are Full of Health Benefits
July 2021 via Prevention
The Health Benefits of Cantaloupe
June 2021 via Shape Magazine
20 Body-Positive Instagram Accounts to Follow Right Now
February 2021 via Good Housekeeping
15 Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb
December 2020 via Prevention
5 Incredible Health Benefits of Miso
September 2020 via Prevention
13 Low-Sodium Snacks That Still Taste Delicious, According To Nutritionists
October 2019 via Women’s Health Magazine
12 Healthy Starbucks Drinks Nutritionists Swear By
June 2019 via Women’s Health Magazine
When You're Craving a Food, Maybe You Need to Just Eat It
May 2019 via Eating Well
5 Food-Positive Advocates
January 2019 via In The Moment Magazine
