Laura Iu is a nationally recognized Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, influencer and speaker

As a culturally inclusive, weight inclusive, anti-diet dietitian, Laura is consistently tapped by top media outlets and brands for her expertise on nutrition, mental health & wellness. With over 10 years of clinical experience, Laura is known for her unique ability to weave nutrition science, social justice and light hearted fun in her communications.

She has been featured in national and local media, with appearances at events, conferences, and on live radio shows.

In addition to media coverage, she also serves on the medical review board of Prevention, where she helps ensure accuracy and integrity in health content. She is also a trusted expert for Good Housekeeping, where she regularly reviews health articles.

Below are selected print and online features, where Laura has been directly interviewed, contributing to public conversations around science backed wellness and healthcare.

For Media Inquiries:
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Select Radio + Podcast Interviews




You & Your Brain: The Gut-Brain Connection

A collaboration of Prevention and Cleveland Clinic
June 2022


Avoiding Toxic Diet Culture

NPR WHYY Radio
January 2022


Intuitive Eating and Redefining our Relationship with Food

Whole and Unleashed Podcast
January 2022


Resilience through Loss

Positive Nutrition Podcast
July 2018

 

Select online + print features


4 Research-backed health benefits of ghee

Good Housekeeping
April 2025











The Best Foods to Ease Menopause

Prevention Magazine
August 2024 Issue


Foods that Heal

Prevention Magazine
June 2024 Issue






Experts Reveal the Best Time to Take Zinc

Good Housekeeping
December 2023


6 Top Coconut Nutrition and Health Benefits

Good Housekeeping
November 2023





Brain Nutrients

June 2023 Issue of Prevention Magazine







All Star Nutrition Advice

March 2023 Issue of Prevention Magazine





Benefits of Koji

September 2022 via Well+Good




Foods to Keep You Young

August 2022 Issue of Prevention Magazine








Feel Good Flavor

May 2022 Issue of Prevention Magazine



East Asian Eats

November 2021 Issue of Prevention Magazine


9 Things You Need to Know About Healthy Eating

August 2021 via Good Housekeeping



The Health Benefits of Cantaloupe

June 2021 via Shape Magazine





5 Incredible Health Benefits of Miso

September 2020 via Prevention




12 Healthy Starbucks Drinks Nutritionists Swear By

June 2019 via Women’s Health Magazine



5 Food-Positive Advocates

January 2019 via In The Moment Magazine