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Stuffed Medjool Dates

Dried dates are sweet, chewy, and make a delicious snack or dessert!

INGREDIENTS:

  • 2-3 Medjool dates
  • 1 tsbp unsalted, natural nut butter 

 

DIRECTIONS: 

Remove pit from each date. Scoop 1/2 tbsp of nut butter into the flaps of each date.

medjool dates
Snacks, RecipesLaura IuNovember 3, 2014Snacks, Desserts, Pre/Post Workout SnacksComment
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