Legal Disclaimer

Recipes, wellness tips and nutrition advice is not meant to treat, cure or diagnose any medical conditions or diseases. Always consult with your doctor or seek appropriate professional care about your personal health and wellness. This is a personal blog created and written by me, Laura Iu, and all of the reviews are strictly my personal opinion unless otherwise stated, and does not represent any agencies, groups, employers, organizations, or individuals with which Nourish By Laura or its contributors may belong to, mention, or reference. My blog posts are based on my own personal knowledge, experience, and opinions. For questions about this blog, please contact me.

Content Accuracy & Validity

We all make mistakes. While I make every effort to provide accurate, valid, and up-to-date content that is generally accepted at the time of publication, the information, links, and sources provided may become outdated or inaccurate over time. Nourish By Laura and those affiliated with the site are not responsible in any way for these changes and/or inaccuracies. 


No material on this site,, may be reproduced, distributed, transmitted, cached, or otherwise used, except as expressly permitted with written consent by me, Laura Iu.

Re-posting: You do not need permission to share or re-post my blogs as long as blogs are posted in entirety and referenced back to my website and social media pages.

Images: All of my images are copyrighted and the property of me and the photographers involved. You do not have permission to use my images to endorse your products or services.

Disclosure Policy

My first priority is always providing resources to help you create positive changes in your life and I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. That being said, I will and do accept and keep free products, services from companies and organizations, which may influence topics or posts made in this blog. However, I believe in honesty of relationship, opinion, and identity, and all reviews and opinions expressed on this blog are purely my own. Unless otherwise noted, all reviews are of items I have purchased myself and I am not paid or compensated in any way. If compensation were to be received for any content, including advertising space, post, or hyperlinks, it would be clearly identified as paid or sponsored content. This is a personal policy of mine as I want to make sure that all reviews are unbiased and of products I like and support enough to purchase myself.

If I claim or appear to be an expert on a certain topic, product or service area, I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. Always do your own research on products and companies before using a product you find on the internet. Dowhatiulove and those affiliated do not claim responsibility for any of the products, restaurants or companies discussed on this site. All blog content is for entertainment purposes only.