PREP TIME:  5 MINS

COOK TIME:  12-15 MINS

TOTAL TIME:  30 MINS

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INGREDIENTS:

• 1 bunch kale
• 1 tbsp olive oil
• 1/4 tsp salt
• *optional: garlic powder, pepper, cayenne pepper

 

DIRECTIONS:

Preheat oven to 375°F and line a baking sheet with parchment paper. With a knife or kitchen shears remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner or towel. *You must make sure these are dry or else you might end up with limp kale leaves! Spread kale pieces onto parchment paper, drizzle with olive oil and sprinkle with seasoning. Toss the kale until they're evenly coated, and bake for 12-15 minutes, as oven settings may vary.

INGREDIENTS

• 1 cup almond milk (or any milk of your choice, coconut, hemp or rice milk work well too)

• 1/4 cup chia seeds

• 3-4 drops liquid stevia

• 1/2 cup mango, fresh or frozen and defrosted

• handful coconut shreds/chips

 

DIRECTIONS

In a jar, combine almond milk and chia seeds. If you have a lid for the jar, top it off and shake vigorously. If your container doesn't have a lid, stir with a spoon to prevent chia seeds from clumping. Refrigerate for 40+ mins to allow the chia seeds to blow up and become more pudding like--this will develop the longer you let it sit in the fridge. Once it's ready, re-shake/stir mixture to remove any clumping of the seeds. To naturally sweeten the pudding, add liquid stevia. Top with mango and coconut shreds/chips.

Looking for a delicious, nutty and healthy snack? I’ve got you covered.

These Energy Bites are made with just 5 simple ingredients you can recognize, spell and pronounce. No chemicals or added sugars! But instead of focusing on what they don’t have, let’s talk about what they do — rich and decadent sweetness, healthy fats, antioxidants, and anti-inflammatory benefits.. it also happens to be one of the easiest things to make! 

INGREDIENTS

• 8-10 dried Medjool dates, pitted
• 1/4 cup almonds
• 1/8 cup chia seeds
• 2 tbsp sunflower seeds
• 2 tbsp peanut butter
• shape into balls and roll in coconut flakes or cacao nibs if you like!
• Optional: shredded coconut, cacao nibs

 

DIRECTIONS

Place dates into a high-power blender or food processor. Pulse dates and nuts until you've reached a smooth consistency. Scoop mixture onto a flat, non-stick surface, preferably parchment paper. Form mixture into 1-inch balls, about the size of a ping-pong ball. Roll in coconut flakes or cacao nibs if you want to switch up the flavors and add some crunch to your bite!