Sounds so simple, and that's exactly what it is. If you're short on time for making breakfast in the morning, this is your go-to recipe for something delicious and easy to make. I love this combination because hummus is a great source of protein, the sprouted wheat bread is packed with fiber, and together they'll keep you energized and full throughout the morning. Plus, the tomatoes add flavor, texture, and are packed with cancer-fighting properties to keep your body healthy. 

Photo courtesy of Sarah Kuszelewicz

PREP TIME: 5 MINS

SERVES: 1

INGREDIENTS

• 1 slice sprouted wheat toast
• 1 tbsp hummus
• 1 small tomato
• *optional: pepper, red pepper flakes

DIRECTIONS

Place wheat bread in toaster oven. Meanwhile, wash and slice tomato. Remove toast, spread hummus and layer with sliced tomatoes. *Season with pepper or red pepper flakes.