Berries boast high levels of flavonoids, which studies have shown not only help fight cancer and provide heart healthy benefits but can also reduce the risk of diabetes and cognitive decline.
1/2 cup raspberries
1/2 cup blueberries
1/2 tbsp flaxseed
1/2 cup almond milk, unsweetened
1/2 cup water
Place all ingredients into a blender, and mix until you reach desired consistency. If using fresh fruits instead of frozen, chill smoothie prior to serving or add in 1/2 cup ice cubes.