BEETROOT SMOOCHIA

INGREDIENTS

1/2 cup raw beet, peeled
1/2 orange
1/2 green apple, cored
1/2 banana
1/2 cup water
1/2 cup chia seed pudding  ♡ this is a staple in my fridge, but if you don't already have a batch ready to go, check out my recipe here ›› chia seed pudding

INSTRUCTIONS

Blend beets, orange, apple, banana, and add more or less water depending on the consistency you prefer. If you like your smoothies thicker, add less liquid and if you like your smoothies thinner, add more liquid. 

To make it a SmooChia, pour the smoothie into a glass and top it off with chia seed pudding. Top with unsweetened granola if you'd like it to be more filing, mix and enjoy!

GREEN DREAMS SMOOCHIA

INGREDIENTS

2 handfuls of spinach
1/2 cup pineapple
1/2 banana
1/2 cup water
1/2 cup chia seed pudding  ♡ this is a staple in my fridge, but if you don't already have a batch ready to go, check out my recipe here ›› chia seed pudding

INSTRUCTIONS

Blend spinach, pineapple, banana and add more or less water depending on the consistency you prefer. If you like your smoothies thicker, add less liquid and if you like your smoothies thinner, add more liquid. 

To make it a SmooChia, pour the smoothie into a glass and top it off with chia seed pudding. Top with unsweetened granola if you'd like it to be more filing, mix and enjoy!

Sweet strawberries and creamy bananas, there's really nothing like this classic combo! A smoothie can be refreshing but depending on what's in it, it may not keep you full for very long. To combat this, I've combined two of my favorite foods: smoothies + chia seed pudding..and thus the very first SmooChia was born! This is a bit creamier than your typical smoothie but with a boost of protein and fiber, it's guaranteed to keep you satisfied.

ORIGINAL SMOOCHIA™

INGREDIENTS

• 1 cup strawberries, frozen, whole
• 1 small banana
• 1/2 cup water
• 1/2 cup chia seed pudding  
  ♡ this is a staple in my fridge, but if you don't already have a batch ready to go, check out my recipe here ›› chia seed pudding

 

INSTRUCTIONS

Place first three ingredients into a blender, add more or less water depending on the consistency you prefer. If you like your smoothies thicker, add less liquid and if you like your smoothies thinner, add more liquid. 

To make it a SmooChia, pour the smoothie into a glass and top it off with chia seed pudding. Mix and enjoy!