MEET LAURA, rd, cnsc, ryt

Laura is a non-diet dietitian, certified Intuitive Eating counselor, yoga teacher, and owner of Laura Iu Nutrition, a private practice in NYC where she helps people learn how to eat intuitively & live life with more balance and ease. Her mission is to help people ditch the diet and nourish a positive relationship with their mind, body and food.

She believes that true health is all encompassing — physical, emotional and mental wellbeing — not an external measure via shape or size. Her nutrition philosophy is grounded in the principles of Intuitive Eating from a Health At Every Size approach.

As a yoga guide, Laura helps people reconnect to their breath & body, empowering them to drop the stress, heal, and handle life’s challenges with ease. This is yoga that moves beyond the poses and off the mat, it’s about helping people feel good in their own bodies.