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LAURA IU, RD, CDN, CNSC, RYT

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Posts tagged Salads

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Can we normalize more than just the COOKIE?!
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So few of us in this space are clinicians of color.
Yet so many of those who struggle under the radar are humans of diverse backgrounds who may never work with a clinician of color, who rarely see

Ok but you know I had to🤣 who else is ready for the #loveIsblind reunion?!! ☕️🫖

Redefining Progress 🌱.

I’d like you to know that there is so much more you can gain when you decide to let go of dieting. So I wrote this for you 🌿.
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For anyone who is beginning their journey.
For anyone who is ambivalent about letting

Yes that’s right - 8 slices of bread.
I want to share this again because there’s so much misinformation floating around out there about carbs.
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This post initially came to mind during the height of covid. R had come home and told me tha

never thought I would be wanting to make memes about #thecdc but here we are..😆 but it it is the internet so I don’t want things to get twisted - wear a mask, get vaxxed, wash your hands, stock up on that toilet paper if you need 😌🙏🏽

As diet culture ramps up this season, I wanted to offer another perspective on setting compassionate, non-diet resolutions/goals/intentions (however you like to call it!)
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You might be thinking that there is something about ‘resolutions&r

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