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LAURA IU NUTRITION
LAURA IU, RD, CDN, CNSC, RYT
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Breakfast

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Mains

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Salads & Sides

Smoothies & Juices

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Snacks

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Baking

 
Can we normalize more than just the COOKIE?! • So few of us in this space are clinicians of color. Yet so many of those who struggle under the radar are humans of diverse backgrounds who may never work with a clinician of color, who rarely see
Ok but you know I had to🤣 who else is ready for the #loveIsblind reunion?!! ☕️🫖
Redefining Progress 🌱. I’d like you to know that there is so much more you can gain when you decide to let go of dieting. So I wrote this for you 🌿. • For anyone who is beginning their journey. For anyone who is ambivalent about letting
Yes that’s right - 8 slices of bread. I want to share this again because there’s so much misinformation floating around out there about carbs. . This post initially came to mind during the height of covid. R had come home and told me tha
never thought I would be wanting to make memes about #thecdc but here we are..😆 but it it is the internet so I don’t want things to get twisted - wear a mask, get vaxxed, wash your hands, stock up on that toilet paper if you need 😌🙏🏽
As diet culture ramps up this season, I wanted to offer another perspective on setting compassionate, non-diet resolutions/goals/intentions (however you like to call it!) • You might be thinking that there is something about ‘resolutions&r
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